As an expecting mother, you might experience a variety of discomforts and one of the most common among them is Pelvic Girdle Pain (PGP). This typically occurs due to the changes your body undergoes during pregnancy. But fear not, there are several ways to manage and alleviate this discomfort. Here, we present to you a detailed guide on managing pelvic girdle pain, brought to you by @empowered_mothers.
1. Physical Therapy
One of the most effective ways to manage pelvic girdle pain is through physical therapy. A licensed physical therapist can provide tailored pelvic floor exercises and techniques to help stabilise the pelvis and relieve pain. This therapy not only helps in pain reduction but also strengthens your pelvic muscles.
2. Pain Management
Another important aspect of managing PGP is pain management. A healthcare professional would assess your unique case and prescribe pain reliefs that are safe for you during pregnancy. The first line of pain relief is generally Paracetamol. Always remember, that it’s crucial to consult with your healthcare provider before taking any medication during pregnancy.
3. Supportive Devices
Supportive devices like a pelvic support belt or crutches can be immensely helpful. They help reduce pressure on the pelvis and can be useful for most women experiencing PGP. The use of these devices should ideally be supervised by a healthcare professional to ensure proper usage.
4. Rest and Modified Activities
Reducing activities that exacerbate the pain, such as prolonged standing or walking, can be beneficial. It's essential to listen to your body and modify your daily activities accordingly. Resting adequately and avoiding strenuous activities can contribute significantly to your comfort.
5. Heat and Cold Therapy
Applying a warm compress or taking a warm bath can provide relief for some individuals. Others might find ice packs or cold therapy helpful. Experiment to see which works best for you. Just ensure that the temperature of the compress is safe and comfortable for you and your baby.
6. Massage
Gentle massage techniques focusing on the lower back, hips, and buttocks can provide some relief from discomfort. You can opt for professional prenatal massages or ask your partner to gently massage the painful areas. Remember, the massage should be gentle and soothing, not painful.
7. Water Exercises
Swimming or water aerobics can also be beneficial as the buoyancy of water reduces the impact on the joints while providing exercise. This can be a great way to stay active and fit during pregnancy while also managing your PGP.
8. Chiropractor or Acupuncture
Some women find relief through these alternative therapies. However, it's crucial to ensure that the practitioner has experience working with pregnant individuals. Always consult with your healthcare provider before opting for any alternative therapies.
9. Sleeping Position
Finally, your sleeping position can also contribute to PGP. Using pillows between the legs while sleeping can help reduce discomfort by supporting the hips and pelvis. Experiment with different positions and pillow placements to find what works best for you.
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Disclaimer:
The information contained in this blog is for educational purposes and is not intended to replace health, midwifery, or medical care, nor is it intended to be (or should be taken for) medical diagnosis, advice, treatment nor a cure or prevention of any disease or illness. Never disregard professional health or medical advice or delay in seeking medical treatment whether due to information obtained from this blog or otherwise.
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