Constipation is a common issue during pregnancy and can be attributed to several factors related to changes in the body during this time. Here are some common reasons for constipation during pregnancy:
Hormonal Changes
Elevated levels of the hormone progesterone during pregnancy can lead to the relaxation of the smooth muscles in the digestive tract, including the intestines. This relaxation can slow down the movement of food through the digestive system, leading to constipation.
Pressure on the Intestines
As the uterus expands to accommodate the growing baby, it can exert pressure on the intestines. This pressure can contribute to sluggish bowel movements and constipation.
Iron Supplements
Many pregnant women are prescribed iron supplements to prevent or treat iron-deficiency anaemia. Iron supplements can be constipating for some individuals.
Dehydration
Pregnant women may be more prone to dehydration, which can contribute to constipation. It's important for pregnant women to stay well-hydrated for overall health and to support regular bowel movements.
Changes in Diet
Pregnancy can bring about changes in dietary habits. Some women may experience aversions to certain foods, or they may crave different types of foods that may not be as conducive to regular bowel movements.
Lack of Exercise
Reduced physical activity or exercise can contribute to constipation. Pregnancy discomfort or fatigue may lead to a more sedentary lifestyle, affecting bowel regularity.
Prenatal Vitamins
In addition to iron supplements, prenatal vitamins may also contain other ingredients that can contribute to constipation. It's important to discuss any concerns about constipation with a healthcare provider.
Fear of Straining
Some pregnant women may be hesitant to strain during bowel movements due to concerns about the effect on the baby. This fear can lead to holding back stool, contributing to constipation.
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Disclaimer:
The information contained in this blog is for educational purposes and is not intended to replace health, midwifery, or medical care, nor is it intended to be (or should be taken for) medical diagnosis, advice, treatment nor a cure or prevention of any disease or illness. Never disregard professional health or medical advice or delay in seeking medical treatment whether due to information obtained from this blog or otherwise.
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